Get The Most Nutrition From Your Apple

Calcium and phosphorus promote strong bones and teeth, while potassium supports healthy cell, heart and digestive function. Fiber Apple peels contain both soluble and insoluble fiber, and about two-thirds of the fiber in an apple is in the skin. Fiber has many health benefits, from lowering cholesterol and aiding digestion to promoting satiety that helps with weight control. An average-size apple with its skin contains 4.4 g of fiber and youll lose half if you peel it. Antioxidants The skin of an apple is packed with powerful phytochemicals like flavonoids and phenolic acids that help the body fight free radicals that damage cells and contribute to disease. Eat your apple with the skin and you benefit from compounds called triterpenoids that help fight cancers, such as liver, colon and breast cancer. Did you know? Biting and chewing an apple is good for your smile?
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2013/09/10/get-most-nutrition-from-your-apple/

Save money with cost-conscious infant nutrition

Monday, Sept. 16, 2013 Save money with cost-conscious infant nutrition Sponsored Links By Nedra Rhone The Atlanta Journal-Constitution Did you welcome a baby to your family in 2012? You can expect to spend $241,080 over the next 17 years raising your precious bundle of joy, the U.S. Department of Agriculture (USDA) estimates in the annual report Expenditures on Children by Families. Thats up 2.6 percent from 2011, so yes, it is getting more expensive to have kids. One of the major expenses for children is food, USDA experts say.
For the original version including any supplementary images or video, visit http://www.ajc.com/news/lifestyles/save-money-with-cost-conscious-infant-nutrition/nZwgj/

10 common nutrition myths debunked

#1 Carbs make you fat Myth debunked: Lower carb eaters tend to lose weight faster but they are the first to regain the weight that was lost. #2 Eating extra protein builds muscle Myth debunked: Adding too much protein to your diet adds stress on your kidneys and too many calories from any source can lead to weight gain and not necessarily muscle gain. #3 Eating late at night makes you fat Myth debunked: Calories are calories. What you eat, and how much you eat is more important than when you eat it. #4 Grazing all day is better than 3 meals a day Myth debunked: There is no pattern of eating that is right for everyone. #5 Artificially sweetened foods have fewer calories than the original food.
For the original version including any supplementary images or video, visit http://www.ajc.com/news/lifestyles/health/10-common-nutrition-myths-debunked/nZtsf/

‘Grandfather‘of nutrition goes into retirement

He was the first person that taught me nutrition then and he made so much impression on me and one couldnt but fell in love with the subject. He emphasised so much on the importance of nutrition, pointing out that no matter what we were doing whether in medicine or agriculture, the end point was really the nutrition of the people. After graduating with a B.Sc. in Agriculture, the windows of opportunity to pursue the reverie of becoming a food nutritionist were somewhat narrow for Oguntona, but he found his feet at the University of London, where he was offered admission for his Masters degree in animal nutrition and so began his sojourn into the world of nutrition. I didnt come back to Nigeria immediately because there was nowhere to practise my programme.
For the original version including any supplementary images or video, visit http://thenationonlineng.net/new/grandfatherof-nutrition-goes-into-retirement/

Nutrition Information For Raw Fruits, Vegetables, And Fish

Nutrition Surveillance Program Manager

These posters show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States. Retail stores are welcome to download the posters, print, display and/or distribute them to consumers in close proximity to the relevant foods in the stores. The list of food items with nutrition information reflects the updates published in the Federal Register of August 17, 2006 (71 FR 47439) . FDA also encourages consumers to view the posters.
For the original version including any supplementary images or video, visit http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm063367.htm

Get the most nutrition from your apple

Calcium and phosphorus promote strong bones and teeth, while potassium supports healthy cell, heart and digestive function. Fiber Apple peels contain both soluble and insoluble fiber, and about two-thirds of the fiber in an apple is in the skin. Fiber has many health benefits, from lowering cholesterol and aiding digestion to promoting satiety that helps with weight control. An average-size apple with its skin contains 4.4 g of fiber and youll lose half if you peel it. Antioxidants The skin of an apple is packed with powerful phytochemicals like flavonoids and phenolic acids that help the body fight free radicals that damage cells and contribute to disease. Eat your apple with the skin and you benefit from compounds called triterpenoids that help fight cancers, such as liver, colon and breast cancer.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2013/09/10/get-most-nutrition-from-your-apple/

Africa: The Role of Mobile Phones in Nutrition Surveillance – What Does the Evidence Tell Us?

Field work data collection: Collection of information at field level. Different tools and methodologies can be used, depending on the needs and type of the survey e.g. focuses group discussion, PRA, face-to-face meetings, questionnaires etc. The surveillance team will systematically provide the team training before the field work to test the questionnaire and methodology and to ensure that the team adheres to guidelines, protocols and methodologies in place Collection of background and general information: The manager is in charge of the scientific quality of the research. S/he will organize for the field officers access to books, reports, key informants interviews, local authorities, etc, according to the needs of the research.
For the original version including any supplementary images or video, visit http://reliefweb.int/job/602227/nutrition-surveillance-program-manager

Lack of rigorous evidence In a recent desk-based review, IDS set out to critically summarise the existing evidence base on the use of mobile phone technology in nutrition surveillance. One of our key findings is that there is currently a lack of hard evidence to support the use of mobile phone technology in surveillance and especially in nutrition surveillance. The evidence that was available was of poor methodological quality and mainly centred on feasibility issues. No rigorous evaluation studies on the use and impact of mobile phone technology on timeliness or data quality were identified, although descriptive evidence suggests that mobile phones may make nutrition surveillance timelier and improve data quality.
For the original version including any supplementary images or video, visit http://allafrica.com/stories/201309121385.html

Consumption Of Apple Cider Vinegar May Accelerate Weight Loss

It is said that taking a few teaspoons of vinegar before meals can reduce appetite and cravings while stimulating metabolism. What about apple cider vinegar? Without healthy eating and enough physical activity, apple cider vinegar can not perform any miracles. But the consumption of apple cider vinegar may help to reduce body weight and fat mass, while giving lots of other health benefits. Apple cider vinegar and weight loss: is it a myth?
For the original version including any supplementary images or video, visit http://www.naturalnews.com/041991_apple_cider_vinegar_weight_loss_healthy_diet.html

‘Here Comes Honey Boo Boo’ weight loss: Alana sheds 12 pounds

I think she’s growing up.” Every time we go to the doctor shes lost a little bit of weight. Ive noticed it in her clothes. Her favorite place to shop is Justice and I noticed she was a 12 and I bought her 12s and its falling off of her,” she continued. Focusing back on her own weight loss, June revealed that she goes to the gym with a friend.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/here-comes-honey-boo-boo-weight-loss-alana-sheds-12-pounds

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Oz investigates 2013 Hottest, Fastest Fat-Buster Weight Loss Diet from Pure Garcinia Cambogia – Amazing diet that is quickly gaining popularity in U.S. and around the world. ( Consumers’s Health) – Garcinia Cambogia Extract is the latest buzz in the “battle of the bulge”. Yes, Dr.
For the original version including any supplementary images or video, visit http://www.gameinformer.com/blogs/members/b/bestgarciniacambogia6vf_blog/archive/2013/09/11/method-for-weight-loss-166-get-free-bottlesss-buy-pure-166-3256-166-free-tri-229-ls-vail-229-ble-t-246-day.aspx

Digestive Health: 10 Tips For Getting Your Digestive System Back On Track

Your Digestive System

Here are some tips to help keep your digestive flow on track this year: 1 Incorporate healthy bacteria in your diet Factors such as stress, lack of sleep, antibiotics, illness, aging and poor diet choices can often lead to an imbalance of your digestive tract bacteria. Certain probiotics, mostly found in dairy products and some fortified cereals, can help to maintain the balance of “good” bacteria in the digestive tract. Try a daily helping of yogurt with probiotics, such as Activia. 2 Keep the fiber on deck Consistently eating the right amount of fiber can help promote bowel function.
For the original version including any supplementary images or video, visit http://www.sheknows.com/health-and-wellness/articles/945855/digestive-health-10-tips-for-getting-your-digestive-system-back-on-track

Digestive system

It produces several neurotransmitters. GI system has been sometimes called the ‘second brain’. Therefore disorders of the GI tract affect us at more than one level and more than we even know. We have recently through many studies been able to understand a little more about the function of this ‘brain’ and a lot of things are coming to light.
For the original version including any supplementary images or video, visit http://andover.patch.com/groups/tapasya-srivastavas-blog/p/bp–your-digestive-system

Diabetes is a condition caused by problems with insulin production. Liver The liver has a number of different roles in the body, including: Breaking down fats, using bile stored in the gall bladder Processing proteins and carbohydrates Filtering and processing impurities, drugs and toxins Generation of glucose for short-term energy needs from other compounds like lactate and amino acids. The large intestine Once all the nutrients have been absorbed, the waste is moved into the large intestine, or bowel. Water is removed and the waste (faeces) is stored in the rectum. It can then be passed out of the body through the anus.
For the original version including any supplementary images or video, visit http://betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/digestive%20system

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welcome to my web blog